Stand Up Paddle

Stand Up Paddle Boarding (SUP) is a water sport that combines balance, strength, and the tranquility of nature. It involves standing on a large surf-style board and propelling oneself using a long paddle. The gear needed for SUP includes a paddle board, a paddle, personal flotation device (PFD) for safety, leash to keep the board attached to you, and depending on conditions, a wet suit or dry suit for warmth.

SUP offers a unique perspective of the water around you, being a bridge between swimming and boating. It's an excellent workout engaging your core muscles while also improving your balance and coordination. The activity is versatile, from serene lake paddling, exhilarating surf breaking, to even yoga on water. SUP also provides a relaxing way to connect with nature and can be enjoyed at all fitness levels, making it a fantastic leisure activity or a full-body workout.